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  1. Healthline
    https://www.healthline.com/nutrition/zinc-supplements

    Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline

    • Zinc is a key mineral for many aspects of health, such as immune function, blood sugar management, skin health, and heart health. Learn about the types, benefits, dosage recommendations, and possible r… Ver más

    Treats Zinc Deficiency

    Zinc supplements are often used to help treat and prevent zinc deficiency. Though zinc deficiency is uncommon, the mineral is considered an essential nutrient, meaning that your bo… Ver más

    Healthline
    May Improve Immune Function

    Many over-the-counter (OTC) medications and natural remedies feature zinc due to its ability to … Ver más

    Healthline
    May Promote Blood Sugar Management

    Zinc is well known for its role in blood sugar management and insulin secretionTrusted Source. Insulin is the hormone responsible for transporting sugar from your bloodstream … Ver más

    Healthline
    Helps Fight Acne

    Zinc supplements are often used to promote skin health and treat common skin conditions like acne. A type of zinc called zinc sulfate has been proven especially useful for de… Ver más

    Healthline
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  1. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov/factsheets/zinc-healthprofessional

    Zinc - Health Professional Fact Sheet - Office of Dietary …

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    Zinc toxicity - PubMed
    pubmed.ncbi.nlm.nih.gov
    17 Signs That You May Be Zinc Deficient | Foodal
    foodal.com
    Recomendado para ti en función de lo que es popular • Comentarios
  2. Mayo Clinic
    https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112

    Zinc - Mayo Clinic

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    Q. I take 50 milligrams of zinc daily, but it looks like you …
    nutritionletter.tufts.edu
    ZINC - Uses, Side Effects, and More - WebMD
    webmd.com
    Recomendado para ti en función de lo que es popular • Comentarios
  3. Verywell Health
    https://www.verywellhealth.com/zinc-6890576

    Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

  4. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov/factsheets/Zinc-Consumer

    Zinc - Consumer - Office of Dietary Supplements (ODS)

  5. Preguntas relacionadas
    How much zinc sulfate should I take a day?
    For example, zinc sulfate consists of 23% elemental zinc, so 220 mg of zinc sulfate provides around 50 mg of zinc. The elemental amount is usually listed on the label of your supplement, making it easy to determine how much to take to meet your daily needs. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc.

    Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline

    healthline.com
    What are the health benefits of zinc supplements?
    Research shows that zinc has numerous health benefits. Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response ( 7 ). Zinc supplements stimulate particular immune cells and reduce oxidative stress.

    Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline

    healthline.com
    How much zinc should I eat a day?
    For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and dairy products.

    Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline

    healthline.com
    How much zinc gluconate should I take a day?
    The dosage form [e.g., zinc gluconate, zinc sulfate] has a different strength): Adult and teenage males—15 milligrams (mg) per day. Adult and teenage females—12 mg per day. Pregnant females—15 mg per day. Breast-feeding females—16 to 19 mg per day. Children 4 to 10 years of age—10 mg per day. Children birth to 3 years of age—5 to 10 mg per day.

    Zinc Supplement (Oral Route, Parenteral Route) Proper Use - Mayo Clinic

    mayoclinic.org
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  6. Mayo Clinic
    https://www.mayoclinic.org/drugs-supplements/zinc-supplement-or…

    Zinc Supplement (Oral Route, Parenteral Route) Proper Use

  7. Examine
    https://examine.com/supplements/zinc

    Zinc benefits, dosage, and side effects - Examine

  8. Harvard T.H. Chan School of Public Health
    https://www.hsph.harvard.edu/nutritionsource/zinc

    Zinc | The Nutrition Source - Harvard T.H. Chan School of Public …

  9. WebMD
    https://www.webmd.com/vitamins/ai/ingredientmono-982/zin

    ZINC - Uses, Side Effects, and More - WebMD